So while it's fine to use just High 5 Zero alone when training, if you're racing or riding long sportives then you'll usually need to take on carbohydrate as well (via energy gels, bars or normal food), and you'll also need to keep up the liquid intake. The right food and drink remain important for avoiding cramp; using electrolyte replacement doesn't preclude this. Although ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour. This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis. The benefit of 2:1 Fructose is that the maximum rate at which your body can absorb carbohydrate is increased from 60g per hour to 90g per hour. That means you can consume 50% more carbohydrate energy per hour. And ultimately, a faster rate of carbohydrate absorption means more carbohydrate for your working muscles, which means you can keep going for longer.

Energy gels replenish your depleted carbohydrate stores during your workout and Energy Gel is an easily digestible scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise. Tropical: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins). The tube and label are fully recyclable (you just need to separate them from each other). The lid is also recycleable ifif you pop the silica balls out from the top. Thiscan be done by removing the cardboard protective layer inside the lid. If you had only water in your bottle, you'd burn fat at pretty much the same rate. (Admittedly, the electrolytes in Zero might help you ride a bit further, but only by keeping the cramp at bay). Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. ZERO can be mixed to your preferred strength, but we recommend one tablet in 750ml water.High 5 is a popular brand with runners and one that’s been around for a long time. So Zero hydration tablets are a product from a trusted player in the sports nutrition supplement market. They contain a range of electrolytes (five – hence the name of the company and its flagship product) and enough sodium (250mg per serving) to prevent hyponatremia and support good hydration during exercise. High 5 Zero benefits Tips: For ultra light no clutter cycling, just wrap one or two individual tablets in cling film or aluminium foil and slip them in your jersey. ZERO has a very light taste, for normal use mix one tablet per 750ml of water. If you are using a bladder system mix 2 tablets per 1 ½ litre. If you like your drink stronger or require the extra electrolytes, simply mix 2 tablets per 750ml bottle. The tablets are scored to allow for an easy break. There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aquahas a lighter consistency - somewhere between a drink and a gel. Whereas Energy Gelis less bulky and lighter in weight, which makes it easier to carry in larger quantities.

The easy-break tabs mean that you can choose your ideal drink strength. ZERO is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, fire fighting and the military. With a light non-sweet taste, ZERO can also be consumed when working in hot environments such as the mining and oil industry, fire fighting and the military. Although ZERO is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. Pink GrapefruitAcidity Regulator (Citric Acid, Malic Acid), Sodium Bicarbonate, Sweeteners (Sorbitols, Sucralose), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Colour (Beetroot Red, Riboflavins), Natural Flavouring, L-Ascorbic Acid, Calcium Carbonate, Sodium Chloride, Green Tea Extract. Yes, but some of the natural colouring used in ZERO Protectcan stain the bladder if left in there for longer periods of time. You can continue to use your bladder with the discolouration.

Based on my experience, I'd say that if you suffer from cramps then this Zero drink will definitely help fight them off during long rides (or even short rides). The actual amount you need to drink will be a case of trial and error, and as with any energy product you should test it during training first before using it for real in a race or sportive. Don't get me wrong. As a source of electrolytes for avoiding cramp, High 5 Zero is brilliant. But you shouldn't be mistaken into thinking it's some kind of magic potion for shedding excess kilos.